How Yoga Helps Professionals In Balancing Life And Work |
Posted: August 2, 2016 |
Some of the great benefits of Yoga are being utilised in several workplaces to achieve a great noetic and physical well being of the employers as well as employees. 1.Yoga beats stress Noetic and emotional stress is one of the topmost factor that can affect employee health and productivity. It can withal aggravate ailments and conditions, be it gelid, allergies or diabetes and heart disease. A few yoga exercises practiced daily can avail regulate breathing and relax the body by gently relinquishing tension. Learning to adjust your emotional reactions to vocation stress is an adeptness you can learn with practice. Some benefits of Yoga avail you to move through the uncomfortable and have the patience to stick with it. Some of the asanas availing in this include: Utkatasana, Ardha Chandrasena and Salabhasana. 2.Improves concentration, focus and self-discipline Yoga regulates the oxygen flow in your blood, thus making you more alert and vigilant which in turn avails you concentrate on tasks and make better decisions. The yogic philosophy of mindfulness abaft the physical poses inspirits you to ameliorate your skills gradually through daily work. You don’t burn yourself out by working 24/7 or competing with others; instead, you fixate on yourself and make conscious and responsible culls. Sarvangasana, Ustrasana and Virabhadrasana are some postures of Yoga which avail in dealing with self-discipline. 3.Helps deal with physical ailments A desk job is synonymous with a sedentary lifestyle and health issues if you are not physically active. Perpetually consistently visually examining a computer screen and pounding away at the keyboard can affect your ocular perceivers and may lead to carpal tunnel syndrome. Result? Drop in productivity. Keep physical quandaries such as headaches, neck pains, shoulder stiffness and arthritis at bay by practising yoga conventionally. Trikonasana, Purvottanasana and Vajrasana can be practiced to avail the benefits of Yoga to the maximum. 4.Boosts your immune system and aplomb Having a vigorous sense of confidence will give you great faculty to handle all the requisite struggles and mistakes you’re bound to face as you move on up the corporate ladder. Antibiotics and medicines avail tackle the symptoms of an ailment but yoga gets to the root of the quandary and invigorates your immune system. This designates lesser sick days and much more fun at work all the year round. Shishusana, Setu Bandhasana, Halasana and Bhujangasana can be practised conventionally for enhancing the quality of your lifestyle. 5.Reduces fatigue and increases energy Working non-stop leads to stress and fatigue. You may not feel it but it builds up over the work day and week. Standing up, stretching or practising mindful rumination every couple of hours avails increase blood circulation. This translates into lesser fatigue and higher calibers of energy. Yoga automatically regulates your diet (if you optate to do it felicitously), especially kriya yoga. The extremes are evaded and fitness follows. Vinyasa, Eka Pada Rajakapotanasana and many others avail in eschewing reduced energy levels.
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